Your Life Health and Fitness offers a flexible and personalised approach to health and fitness, in a friendly and motivational environment. It provides a unique training programme, which is tailored to suit the specific and evolving needs, capabilities and goals of the individual. This flexible approach helps to ensure that each programme is realistic, yet suitably challenging, whilst guaranteeing maximum results.

Your Life Health and Fitness covers Stroud and Cirencester and the surrounding areas, including Fairford, South Cerney, Kemble, Ampney St Mary, Minety, Malmesbury, Tetbury, Westonbirt, Avening, Stroud, Minchinhampton, Brimscombe, Amberley, Dursley, Uley, Nailsworth and Horsley.

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Boxing really is a fun way to increase your fitness and achieve your goals, whether they are losing weight, toning up, varying your exercise routine or boosting your confidence. Boxing is one of the most enjoyable ways to get fit, targeting most of the body's muscle groups, especially when combined with skipping. It won't be long before you are hooked!

Boxing routines focus on improving your cardiovascular fitness, reducing stress, burning fat, toning your muscles and more importantly, increasing your well being. Furthermore the routine can be adapted to cater for your own personal goals.

For more information please contact Ben.

Mobile: 0773 9808 244
Email: ben@yourlifehealthandfitness.co.uk

Feel free to email me with any comments or questions and I will get back to you within 24hrs.