Yourlife Health & Fitness

Mobile: 0773 9808 244
Email: ben@yourlifehealthandfitness.co.uk

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Welcome

Your Life Health and Fitness offers a flexible and personalised approach to health and fitness, in a friendly and motivational environment. It provides a unique training programme, which is tailored to suit the specific and evolving needs, capabilities and goals of the individual. This flexible approach helps to ensure that each programme is realistic, yet suitably challenging, whilst guaranteeing maximum results.

Your Life Health and Fitness covers Stroud and Cirencester and the surrounding areas, including Fairford, South Cerney, Kemble, Ampney St Mary, Minety, Malmesbury, Tetbury, Westonbirt, Avening, Stroud, Minchinhampton, Brimscombe, Amberley, Dursley, Uley, Nailsworth and Horsley.

What We Can Offer

  • A personalised programme
  • High quality personal training
  • One to one instruction
  • Nutritional programmes
  • Sports specific training
  • Rehabilitation work
  • Pre and post-natal exercise
  • Weight management
  • A free initial consultation
  • Discount partner/group training
  • Group circuit training
  • Fully insured
  • Affordable training
  • Please 'Like' Your Life Health and Fitness on Facebook to keep up with daily fitness tips.

    Cool weather training.

    Did you know:

    4-6 percent of people suffer with winter depression and another 10-20 percent may have mild SAD (seasonal affective disorder) - Women are four times more likely to get SAD than men. You can make positive steps towards beating this by taking 30-45 minutes per day to walk outside regardless of the weather!  

    Cooler weather exercise has the ability to give us that feel good sensation, thanks to the lack of humidity (which creates that heavy air feeling in the summer months) and the stimulating aspect of the chill. When the body works harder to stay warm, the amount of endorphins produced also increases, leaving you feeling reenergised and invigorated following a a workout in the cold.