The most significant benefits of training in your own home are the convenience and comfort that this offers.  Training sessions are arranged at a time and location that suits you and are conducted in a familiar environment.  Furthermore, home training aims to show you the ease with which exercise and good nutrition can be incorporated into your daily routine.  After just a few sessions you will begin to notice the benefits.

In addition to this, personal training with Your Life Health and Fitness also offers:

• Home and park-based training
• Personal programmes designed to suit your needs and goals
• Professional instruction
• Nutritional advice and programmes
• A friendly and motivational environment  
• A free initial consultation
• Sports specific training
• Pre and post natal exercise
• Weight management
• Group training