Yourlife Health & Fitness

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Benefits of Home Training

Ben personal training at home

The most significant benefits of training in your own home are the convenience and comfort that this offers.  Training sessions are arranged at a time and location that suits you and are conducted in a familiar environment.  Furthermore, home training aims to show you the ease with which exercise and good nutrition can be incorporated into your daily routine.  After just a few sessions you will begin to notice the benefits.

In addition to this, personal training with Your Life Health and Fitness also offers:

  • Home and park-based training
  • Personal programmes designed to suit your needs and goals
  • Professional instruction
  • Nutritional advice and programmes
  • A friendly and motivational environment  
  • A free initial consultation
  • Sports specific training
  • Pre and post natal exercise
  • Weight management
  • Group training