The most significant benefits of training in your own home are the convenience and comfort that this offers. Training sessions are arranged at a time and location that suits you and are conducted in a familiar environment. Furthermore, home training aims to show you the ease with which exercise and good nutrition can be incorporated into your daily routine. After just a few sessions you will begin to notice the benefits.
In addition to this, personal training with Your Life Health and Fitness also offers:
- Home and park-based training
- Personal programmes designed to suit your needs and goals
- Professional instruction
- Nutritional advice and programmes
- A friendly and motivational environment
- A free initial consultation
- Sports specific training
- Pre and post natal exercise
- Weight management
- Group training