Yourlife Health & Fitness

Mobile: 0773 9808 244


Here are some frequently asked questions which you may find useful:

Q:  Who will be your personal trainer?

A: Ben Amigoni is a fully qualified personal trainer, with many years experience in the fitness industry.  Ben has earned an impressive reputation due to his skill and professionalism and has worked with several high profile clients.  Ben has also worked on Dancing with the Stars in the US and Dancing on Ice here in the UK.

Q:  Which qualifications does Ben have?


Diploma in Sports Massage Therapy

Premier Global FTA Part 1 and FTA part 2.

Premier Global Personal Trainer Level 3.

Premier Global Nutritional Advisor.

Certificate in Core Stability.

Certificate in Interactive Instruction.

First Aid at Work.

Q: Which areas does Ben cover?

A:  Ben works within a fifteen mile radius of Stroud, Gloucestershire.  Further distances can be arranged if necessary.

Q: How do I get started?

A: After your free initial consultation, which usually lasts around one hour, your first personal training session will be arranged at a time convenient to you.

Q: Where will my personal training sessions take place?

A: Personal training sessions usually take place in the comfort of your own home.  Alternatively, you may wish to train outside in the local park or surrounding countryside.

Q: What equipment and clothing do I need?

A: All equipment will be provided for you, so you do not need to worry.  It is important that you feel at ease during your personal training sessions, so wear clothing that you find comfortable and easy to move around in.

If you have any other questions, please do not hesitate to contact Ben on 07739 808 244, or alternatively email him at